Online Courses
This is a 12 week “rehab with me” program created specifically for the early postpartum mom — whether recovering via vaginal or c-section delivery! Even though this was a program designed to start week one after birth, it’s never too late to start! Learn how to activate your deep core muscles which can help rehab diastasis recti, prolapse, and beyond. There is so much benefit to be gained by implementing intentional rehab following the birth of your baby!
This 6 week program is designed for graduates of the "Restore | Reconnect | Rebuild" postpartum workout plan series OR for ladies who have graduated pelvic floor rehab and have a good understanding of the deep core. Learn how to incorporate your deep core/pelvic floor with these moderate intensity workouts that require dumbbells, a yoga mat, and a readiness to take it to the next level after rehab!